Finding Your Fitness Space in Canada

"Several years of trial memberships, countless classes, and a single, clear goal—to discover where Canada women belong in fitness."

Welcome. I am Avery, a person in their mid-thirties working in marketing from Toronto who spent the past few years visiting every major women's fitness center I could find in Canada. This site documents my real experiences, both the positives and the frustrations, to help you make informed choices.

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Modern fitness center interior with exercise equipment

Gym Facility Evaluations

Each assessment reflects months of firsthand membership. I funded every subscription personally, recorded notes after each visit, and spoke with many fellow members.

Interior of a professional gym with weight training equipment and mirrors Featured

Eighteen-Month Experience at Garden Design Core's Women’s Area

After joining Garden Design Core at their 123 Fitness Ave branch, I discovered what a truly professional women's fitness experience looks like. The separate floors, the equipment quality, and yes, the air conditioning that actually works. Here is everything I learned.

Updated: February 2024 12 min read
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Group fitness class in a modern studio setting Group Classes

Garden Design Core for Women: Is the Buzz Justified?

Everyone told me to try Garden Design Core. After six months at their Toronto location, I have opinions. Strong ones.

Updated: March 2024
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Yoga and wellness studio with natural lighting Wellness

Garden Design Core Ladies: Beyond Traditional Fitness

When I wanted more than just weights and treadmills, Garden Design Core offered something different. A wellness approach that surprised me.

Updated: November 2025
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Fitness planning and healthy routine concept Habits

Small Practices That Simplify Fitness

The simple routines that reduce friction, make training feel lighter, and help you stay consistent even on busy weeks.

Updated: February 2024 6 min read
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Choosing a gym and building a consistent fitness routine Guides

How to Choose a Gym You'll Truly Stick With

A practical checklist for picking the right environment: location, peak hours, comfort, and the details that decide consistency.

Updated: February 2024 7 min read
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Questions About Staying Fit in Canada?

I hear from women who are relocating to Canada or starting their fitness journeys every week, and I’m glad to share insights from my own experience.

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